Health guidance & natural recovery

Adaptive yoga for every body

Here, the body is listened to before it is taught. Rooted in the Sivananda tradition and centered on adaptive yoga plus balanced living, we walk with you — slowly, safely, with care.

Adaptive Yoga 1:1

Sessions adapted to your body and your season of life.

Balanced lifestyle

Food, sleep, breath, meditation — four roots from your first morning here.

Recovery stories

Honest reflections from people who spent a season with us.

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Weekly schedule

Classes this month

Closed every Tuesday

Yoga for all levels
8:00 – 9:30 · 15:00 – 16:30
Gentle Yoga
8:00 – 9:30 · 15:00 – 16:30
Restorative Yoga · Yoga Nidra
15:00 – 16:15 (Sat, Sun)
Adaptive Yoga · 1:1 Yoga
By appointment
Friday Evening Satsang
In-person & Online · Free
19:30 – 21:00

Day programs · Closed Tuesdays

Body · Mind · Spirit Wellness Packages

3-hour Yoga Package

8:00 – 11:00 · 13:30 – 16:30

4-hour Yoga Package

8:00 – 12:00 · 13:30 – 18:00

Full-day Yoga Package

8:00 – 18:30

Yoga Therapy Class

10-session card

Private 1:1 Wellness Consultation

By appointment